Hibiscus Flower is high in vitamin C and iron great for boosting the immune system. It is a wonderful tea for the cold weather season. It aids relaxation while energizing at the same time. It is equally as amazing to drink cold in the cooler months. Drink as a warm tea anytime of day to helps sooth female concerns. Drinking the tea while bathing in warm to hot water will help you sweat out toxins through your pores. 1 bag makes 2-3qts.